- BASIC TRAINING + NUTRITION CHALLENGE
- Lurong Living Championship Challenge
- Athlete of the Month
- CrossFit Kids Information
- Group Super-Wellness Program: Discounts for Law Enforcement, Military, Fire, EMR and Teachers
As a triathlete, I know being strong is key to avoiding injuries. I am incredibly impressed with the expertise Coach Gino and Angie have in dealing with past injuries and teaching me how to undo bad body mechanics – which improved my running stride. Each week, I learn something new that makes me a better athlete; resulting in a new personal record (PR) at local 15K race that I’ve ran the past 3 years. Crossfit Salus does a great job of creating a team-like atmosphere where every members leaves the workout feeling like a winner. – Jess Backofen
CrossFit Salus has given me the tools to pursue a competitive lifestyle with the sport of CrossFit. Not only do Coach Gino and Angie give you a chance to lead a healthier lifestyle; they give you a chance to test your genetic potential. I couldn't think of anywhere else I would find a better training environment that offers the expert coaching like I receive at CrossFit Salus.
At CrossFit Salus, we are committed to providing a supportive and challenging environment for you to develop and maintain health and fitness for life.
Our philosophy is to teach you to move better through practice, to use innovative programming and intensity to create a fun environment of constant progress and to do it safely and effectively. -Coach Gino and Coach Angie
Everyone at CrossFit Salus is super friendly and welcoming. Coaches Angie and Gino obviously love what they do and know what they are doing. My decision to start CrossFit at Salus has really changed my life, and has given me something awesome to look forward to everyday."
"We came to CrossFit Salus looking to loose a few pounds to look good at our wedding. What we found was an incredible way to work out and live our lives. Angela and Gino are exceptional in their coaching abilities and have given us the tools to accomplish new levels of fitness. They have opened our eyes to what it means to be CrossFitters."
-Ed & Elizabeth Johns
"I started CrossFit after an injury, and I never thought that I would be able to get myself back into shape. CrossFit Salus not only got me back into shape but made me stronger than ever! The competitive nature of the sport pushed me to work the hardest i ever have and I am so pleased with the results I am seeing."
"CrossFit Salus has given me the tools and motivation to become faster, stronger and more health conscious than I ever would have done on my own. These valuable tools help me to better serve my community as a police officer and to return home safely to my family when my shift is over."
- George Roxby
"Since I joined CrossFit Salus in Middletown, I've seen a tremendous difference in my body. They are super knowledgeable and help drive me beyond what I thought I was capable of. The classes are fun and life-changing to say the least! I recommend this box to anyone looking to get stronger, faster, healthier and thinner!"
- Chris Mulvaney
"Coach Angie and Coach Gino are awesome, always taking care of us and motivating and teaching us so well. I got into crossfit because I felt like I was missing something and needed to challenge myself. It has been an absolute blast, I don't remember the last time I was this motivated and it's thanks in part to what Gino and Angie do every day!" - Jason Pino
"Training at CrossFfit Salus has absolutely enhanced my physical performance. In addition to taking classes, I have worked extensively with Gino with private coaching. His knowledge of CrossFit, Olympic lifting, gymnastics, mobility, recovery and nutrition is unparalleled. I couldn't be any happier!"
- Michelle DelPresto