Breast Cancer Fundraiser

October 6, 2018 Written by

Breast Cancer Fundraiser WOD: TUESDAY, OCT. 16 This month we will be doing a breast cancer fundraiser WOD, in honor of Johanna and all warriors who have fought through the battle of breast cancer. When Tuesday, October 16 in all CrossFit classes and Weightlifting class What In CrossFit, we will do the benchmark WOD, Grace: 30 clean and jerks for time (95/65) In Weightlifting, we will do the “Kilos for a Cure” fundraiser challenge: 1 Squat Clean... Read More

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Athlete of the Month: Cancer Survivor, Johanna Gordon

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Wow! What an inspiration we have this month! Johanna Gordon joined CrossFit Salus a few years ago and then life threw her a major curve ball. Cancer. On top of overcoming the side effects of her treatments and being an amazing mother, Johanna has remained positive through it all. Did we mention this girl is STRONG– both inner strength and physical strength! Not only is she a cancer survivor with laser-like focus on living her best life, but she... Read More

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CrossFit Weightlifting vs TripleX Weightlifting Club

October 1, 2018 Written by

Curious about the difference between our CrossFit Weightlifting classes and the TripleX Weightlifting Club? CrossFit Weightlifting Classes at CrossFit Salus At CrossFit Salus, our CrossFit weightlifting program is designed to progress CrossFit athletes who want to improve their weightlifting technique. As a coach guided class, we strive to address any specific weak links in both the snatch and clean and jerk for each individual. CrossFit Weightlifting... Read More

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Accountability: Do You Have a Plan?

September 29, 2018 Written by

Accountability Within A Strong Support Group One of the things we love most about this challenge is our awesome community. Our members are incredible at sharing their own advice, recipes, tips and tricks to help others succeed.  And what it all boils down to is having accountability within a strong support group. As we near the end of our nutrition challenge, it’s the perfect time to start thinking of this very thing. Stay on Course with Accountability Any... Read More

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How to Counteract Sitting All Day

September 28, 2018 Written by

Do you sit most of the day? Between eating, commuting, working, watching your kids play sports and lounging in front of the TV, sitting all day can wreak havoc on our bodies. How to Counteract the Effects of Sitting All Day I’m sure you’ve heard of the research has linked sitting for long periods of time with a number of health concerns: obesity and a cluster of other conditions like increased blood pressure, high blood sugar, excess body fat... Read More

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What to Eat Before and After a Workout

September 25, 2018 Written by

Wondering what to eat before and after a workout? How about when to eat it? It all depends on your goals and your training regimen. Here’s a quick overview of nutrient timing and who could use it. What to Eat Before and After a Workout: Who’s it For? Determining what to eat before and after a workout all depends on your goals and training regimen. Just like your workout programming and recovery strategies, nutrient timing is a helpful tool to... Read More

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Customized Group Nutrition Challenge

September 24, 2018 Written by

Now Offering: Create Your Own Customized Group Nutrition Challenge Host a customized group nutrition challenge for your staff or with your own friends and family! Foundation Nutrition offers a simple and effective way to arm your team with nutrition knowledge, build camaraderie, provide accountability and boost motivation at NO COST to you, as the organizer. Who Can Benefit from a Customized Group Nutrition Challenge? Are you looking for a new team... Read More

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Inside Scoop from CrossFit Games Judge: Coach Lisa

September 23, 2018 Written by

I asked Coach Lisa to give her inside scoop on being a CrossFit Games judge. Check out her interview below. How long have you been judging CrossFit competitions? I started judging in 2012. My first “real” event was at CrossFit Freehold (Coach Gino judged that, as well) in January 2013. How many competitions do you think that adds up to be!? I’ve done a whole ton since then, about 50. What’s the most exciting thing that happened... Read More

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Dealing with Setbacks

September 21, 2018 Written by

Setbacks are a normal part of the process. It’s how we respond that makes all the difference. Life happens. When the weekend hits, it can become tempting to steer away from our plan and indulge. When we’re stressed, we often crave comfort food or may even lose our desire to eat or exercise completely. Here’s how you can learn from these situations so you can prevent big setbacks later down the road. Weekend Setback Here’s the... Read More

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Taking Time for Yourself: Why It’s SO Important

September 20, 2018 Written by

Do you ever feel guilty taking time for yourself? You shouldn’t. Here’s why you don’t have to “earn” me-time or feel guilty about taking it. Taking Time for Yourself: Put Your Oxygen Mask On First It’s so easy to make [fill in the blank] your whole life. Whether it’s work, kids, caring for others or home improvement projects, it can be hard to disconnect and take a step back. If we’re not putting our energy into something, we feel... Read More

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