CrossFit Salus Kids October Homework

October 17, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: OCTOBER October Theme: Teamwork! Work as a team, help each other succeed, cheer everyone on, cooperate. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar 21-Day Perfect Plank Challenge: Perfect Plank: How long can you hold the “perfect” plank without a saggy belly or a tee-pee tent. Day 1: test your perfect plank... Read More

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CrossFit Salus Kids Plank Challenge

October 7, 2017 Written by

CrossFit Salus Kids 10.07.17 October Theme: Teamwork! Help each other, cheer each other on, cooperate, be loyal to the group. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar WOD: AMRAP in ____ *1 Toes to Wall *1 Kick up to handstand Run 100 feet Add 1 repetition to each movement after each completed 100 foot run (down & back) GAME: Dodgeball Divide... Read More

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CrossFit Salus Kids 09.27.17

September 27, 2017 Written by

CrossFit Salus Kids 09.27.17 Skills: Picking things up (aka: the deadlift) Perfect Pushup Rowing WOD: AMRAP in ____ Time & Reps determined by Dice Roll # Deadlifts at back wall Run 50 feet Row # Calories Run back to wall # Perfect Pushups GAME: Knock Stuff Over Establish two teams and place several tall rollers in a triangle 25 feet away for each team. Each team has to perform 3 squats, 2 burpees and 1 spin at the same time to earn the chance... Read More

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CrossFit Salus Kids 09.16.17

September 16, 2017 Written by

CrossFit Salus Kids 09.16.17 Skill: Picking things up (aka: the deadlift) Monkey Hang (aka: top of pullup) WOD: 0:45 work/0:15 rest Stations 3-second monkey hangs 10# d-ball slams shoot throughs lateral plate hops GAME: Build-A-Fort The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS. Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in... Read More

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CrossFit Salus Kids 09.09.17

September 9, 2017 Written by

CrossFit Salus Kids 09.09.17 Skill: Picking things up (aka: the deadlift) WOD: 2-3 rounds of :50 second stations (transition :10 seconds) Hang power clean with DBs Jump Rope Row Tire flips GAME: Waiter Tag Each child chooses one Abmat that they carry overhead like a waiter. Kids all attempt to knock each other’s Abmat to the ground. If a child’s Abmat gets knocked to the ground, child performs 1-3 Burpees and returns to the game. CrossFit... Read More

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CrossFit Salus Kids 09.06.17

September 6, 2017 Written by

CrossFit Salus Kids Homework 09.06.17 Warm up: 15 Jumping Jacks 5 Pushups 15 Sit Ups 5 Wall Climbs * repeat — AMRAP in 7 min 17 Jump Rope 1 Sprint (pick a spot in the yard like a tree, mail box that is about 5-15 seconds away) 17 Squats 1 Sprint – September Challenge Perfect Pushup: How many “perfect” pushups can you do without stopping?    Read More

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CrossFit Salus Kids 08.21.17

August 20, 2017 Written by

CrossFit Salus Kids Homework Warm up: 4 x 1 min Jump Rope practice WOD for time: 15-9-6 Push ups Squats AND Get out and try something new!!😎 August Challenge Jump Rope in :45: How many successful jump rope skips can you do in :45 seconds? Post a video on instagram and tag us at @crossfitsalus #crossfitsaluskids for a chance to win something amazingly-crosfitty cool. Be sure to state the number of successful jumps in your caption.  Read More

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CrossFit Salus Kids 08.14.2017

August 14, 2017 Written by

CrossFit Salus Kids 08.14.2017 August Theme Integrity: Do the right thing (even when no one is watching) August Skills Squat, Perfect Pushup, Jump Rope CrossFit PreKids WOD Warm Up: Run around the cones and FREEZE when the music stops to do exercise (plank, sit up, perfect pushup, squat)! “Jack in the box” Squats: Squat slowly down, hold down and then “spring!” out, standing up strong. WOD: AMRAP in 6 minutes 3 squats at door crab... Read More

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CrossFit Kids Fall 2017 Schedule

August 8, 2017 Written by

Calling all CrossFit Salus Kids! CrossFit Salus Kids End-Of-Summer Schedule Mark your calendars for end-of-summer classes: Monday, August 28 Wednesday Aug. 30 4-4:30 PreKids 4-6yo (ending with a game) 4:25-4:55 Kids 7+ yo (starting with the game) Please email Coach Angela at angela@crossfitsalus.com to confirm your child’s attendance. — >> CrossFit Salus Kids Fall Schedule << Starting Wednesday, September 6, we’ll... Read More

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CrossFit Kids

September 12, 2016 Written by

CrossFit Salus Pre-Kids (ages 4-6) Saturdays 11:15-11:45 CrossFit Salus Kids (ages 7-12) Saturdays 11:45-12:15 It’s back to school time! So here at CrossFit Salus, we’re updating our kids program for the fall. To encourage consistency, payment will be due in advance for 5 sessions ($62.50) which will expire in 2 months. Pay via check or cash with your child’s name on the envelope; members may pay via Wodify. A 10% family discount for the second... Read More

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