CrossFit Salus Kids February 2018 Homework

February 1, 2018 Written by

CROSSFIT SALUS KIDS HOMEWORK: FEBRUARY 2018 CrossFit Kids February 2018 Theme: Character: Strive to be the best you can be! CrossFit Kids February 2018 Theme: Character: Strive to be the best you can be! Work hard and have fun! CrossFit Kids February Skills: Rowing Single Arm DB Cleans Pull ups February CrossFit Kids Challenge: 5 wall climbs every ODD day 20 sit ups every EVEN day HOMEWORK 1 What you’ll need: Spy two trees about 100... Read More

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CrossFit Kids Class is “Super Fun!”

January 10, 2018 Written by

Here at CrossFit Salus, we love sharing our passion for fitness with the younger generation in CrossFit kids and CrossFit teens classes. Promoting health, fitness and fun among children and teens, CrossFit Salus kids classes are for any child in the Monmouth County, NJ area who wants to get fit, stay strong for sports…and have a great time doing it. We offer classes for pre-kids (4-7 years old), CrossFit Kids (7-12), and CrossFit Teens (12+). Many... Read More

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CrossFit Salus Kids January 2018 Homework

December 31, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: JANUARY 2018 CrossFit Kids January 2018 Theme: SETTING GOALS. CrossFit Kids January Skills: Rope Climb Progressions DB Cleans Rowing January CrossFit Kids Challenge: 21-Day Plank Challenge HOMEWORK 1 Set one long term goal (what you plan to accomplish by the end of January). Break it down: Every Sunday, set two short-term goals (what you plan to accomplish each week). Stay motivated: Write it down, tape it on... Read More

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CrossFit Kids December Homework

December 10, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: DECEMBER 2017 CrossFit Kids December 2017 Theme: MOTIVATE. Be a good role model. Inspire others. CrossFit Kids December Skills: Rope Climb Progressions Knees to 90 >  Toes to Bar Thrusters December CrossFit Kids Challenge: Get outside and play for 10 minutes a day (seriously!) We love sneaky exercise that’s FUN! HOMEWORK 1 Warm up: Jump Rope practice 6 minutes. At the top of every minute, do 2 burpees. 20... Read More

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CrossFit Salus Kids November Homework

October 29, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: NOVEMBER 2017 CrossFit Kids November 2017 Theme: Community: Give back to your community. Volunteer. CrossFit Kids November Skills: Pullup Pike Pushups Toes to Bar November CrossFit Kids Challenge: Flexibility: Get bendy for 3 minutes every day HOMEWORK 1 Warm up 2 rounds: Jump Rope 2 minutes 15 pike sit ups 5 perfect pushups – WOD AMRAP: in 10 minutes 3 kick up to handstand 10 squats 5 pushups with... Read More

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CrossFit Salus Kids October Homework

October 17, 2017 Written by

CROSSFIT SALUS KIDS HOMEWORK: OCTOBER October Theme: Teamwork! Work as a team, help each other succeed, cheer everyone on, cooperate. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar 21-Day Perfect Plank Challenge: Perfect Plank: How long can you hold the “perfect” plank without a saggy belly or a tee-pee tent. Day 1: test your perfect plank... Read More

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CrossFit Salus Kids Plank Challenge

October 7, 2017 Written by

CrossFit Salus Kids 10.07.17 October Theme: Teamwork! Help each other, cheer each other on, cooperate, be loyal to the group. October Skills: Perfect Plank (Challenge of the Month!) Get inverted – handstands Knees Above 90 > Knees to Elbows > Toes to Bar WOD: AMRAP in ____ *1 Toes to Wall *1 Kick up to handstand Run 100 feet Add 1 repetition to each movement after each completed 100 foot run (down & back) GAME: Dodgeball Divide... Read More

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CrossFit Salus Kids 09.27.17

September 27, 2017 Written by

CrossFit Salus Kids 09.27.17 Skills: Picking things up (aka: the deadlift) Perfect Pushup Rowing WOD: AMRAP in ____ Time & Reps determined by Dice Roll # Deadlifts at back wall Run 50 feet Row # Calories Run back to wall # Perfect Pushups GAME: Knock Stuff Over Establish two teams and place several tall rollers in a triangle 25 feet away for each team. Each team has to perform 3 squats, 2 burpees and 1 spin at the same time to earn the chance... Read More

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CrossFit Salus Kids 09.16.17

September 16, 2017 Written by

CrossFit Salus Kids 09.16.17 Skill: Picking things up (aka: the deadlift) Monkey Hang (aka: top of pullup) WOD: 0:45 work/0:15 rest Stations 3-second monkey hangs 10# d-ball slams shoot throughs lateral plate hops GAME: Build-A-Fort The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS. Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in... Read More

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CrossFit Salus Kids 09.09.17

September 9, 2017 Written by

CrossFit Salus Kids 09.09.17 Skill: Picking things up (aka: the deadlift) WOD: 2-3 rounds of :50 second stations (transition :10 seconds) Hang power clean with DBs Jump Rope Row Tire flips GAME: Waiter Tag Each child chooses one Abmat that they carry overhead like a waiter. Kids all attempt to knock each other’s Abmat to the ground. If a child’s Abmat gets knocked to the ground, child performs 1-3 Burpees and returns to the game. CrossFit... Read More

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