Master Your Double Unders Before the Open

January 28, 2018 Written by

Love them or hate em’, you can bet that double unders will be in the CrossFit Games Open. Love them or hate em’, you can bet that double unders will be in the CrossFit Games Open. Whether you’re still attempting double unders and are ready to master those dubs without getting whipped every rotation or you already have your dubs, but want to improve your technique (get faster, more efficient), this double under clinic with Coach Steven is for... Read More

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Announcing the Intramural Open 2018

January 26, 2018 Written by

This year, we will be running an “Intramural Open competition” to make things even more FUN. What was once an intimidating event is no more. The CrossFit Open is an annual worldwide CrossFit competition. We participate every year at CrossFit Salus. It’s a lot of fun. And best of all, with the new scaled division, anyone can do it. Last year, almost 40 Salus members participated- read last year’s shout outs for a bit of inspiration. This year,... Read More

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Looking for Natural Remedies for Cold and Flu Season?

January 14, 2018 Written by

Don’t get caught germ-handed during cold and flu season. Sneezing, coughing, stuffy nose, fever…the list can go on forever. These natural remedies for a cold might help you provide some relief. Natural Remedies for Cold Season Wash Your Hands Anytime you come in contact with other people’s germs (the grocery store, the box, the post office), chances are you could be transmitting those germs to your body. Take an extra minute to wash your hands... Read More

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Injury Prevention Screening

January 9, 2018 Written by

Injury Prevention Screening at CrossFit Salus CrossFit Salus and SportsCare are proud to offer Injury Prevention Screening, also referred to as Functional Movement Screening (FMS), as a complimentary service to all members. Because no one moves perfectly, everyone can benefit from being screened. Injury prevention screening is a screening protocol consisting of different movement pattern tests that help certified instructors assess asymmetries and... Read More

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Athlete of the Month: Erin Winters

January 6, 2018 Written by

Erin Winters, Athlete of the Month January 2018 When you’re not seeing her bust out strict handstand pushups like a boss or perfecting her technique in Olympic Lifting, you’ll definitely find her at the front of the pack in any running WOD, oh and the first to crack the funniest jokes around. Erin Winters has made some serious strides in CrossFit and we’re excited to feature her as Athlete of the month as we kick off 2018! 1. When... Read More

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Is Sugar Bad?

January 5, 2018 Written by

Written by Foundation Nutrition Coach, Angela Salveo Is sugar bad? Will sugar make me gain weight? When is it OK to eat sugar? We need carbohydrates for energy, yet somewhere along the way, we started hating on all sources carbs. Why? No doubt, this is a difficult topic to address because most of us are emotionally attached to where we stand on food, especially sugar. Try talking about the topic it at the dinner table and you’ll be just as welcome... Read More

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What to Expect During Your First CrossFit Class

January 2, 2018 Written by

Find out what to expect during your first CrossFit class, what to bring and what to eat before you go. Feeling intimidated about attending your first CrossFit class? You’re not alone. Here’s what you need to know before you go. 10 Top Questions About Attending Your First CrossFit Class What is CrossFit, really? By definition, in CrossFit you will “perform functional exercises at high intensity with constantly varied structure.” What do you... Read More

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New Year’s Eve 2018

December 26, 2017 Written by

Happy New Year! Announcing a new twist on our annual New Year’s Eve event. It’s the Girls Meet the Heroes An Event You’ll Never Forget… On Sunday, December 31, 11-12:30 or 12:30-3pm, “The Girls” meet the “Heroes” for an unforgettable New Year’s Eve event. We ring in 2018 as we continue our New Year’s Eve tradition of doing “The Girls”…but now, with a twist as we blend those... Read More

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Bring a Friend ANY Day!

February 17, 2016 Written by

Members may bring a friend for FREE to ANY CrossFit class on ANY day. Send them to this link to reserve their spot and sign a waiver ahead of time. Here’s what you need to know: 1) CHOOSE WHO YOU’RE GOING TO BRING. 2) SEND YOUR FRIEND THIS LINK  SO THEY CAN RESERVE THEIR SPOT AHEAD OF TIME AND SIGN AN ONLINE WAIVER 3) REMIND THEM TO MEET YOU THERE A FEW MINUTES EARLY. 4) HAVE FUN & SHOW THEM THE ROPES (LITERALLY). Referral Reward: $20 Your... Read More

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Don’t Miss Out…Follow Us!

August 8, 2014 Written by

So, you’ve “liked” us on Facebook, now you need to also “follow” us. Facebook has restricted page exposure (BIG TIME). And since we rely heavily on social media for important updates (like showing your bad ass WOD pictures and announcing upcoming events), we ask that you take a quick moment to click on the FOLLOW button below to stay in the know allowing our posts to hit your timeline. Not on Facebook? We are also on... Read More

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