Summertime Nutrition Challenge + FREE CrossFit Membership

May 12, 2017 Written by

Get fit, have fun, and become freakin’ healthy. But hurry, this offer expires Tuesday, May 16, 2017 at midnight. THE COMPLETE PACKAGE What sets this Challenge apart from anything you have ever experienced is our comprehensive approach to helping you reach your goals. We take the guesswork out of it! Get all the tools you need to succeed starting day 1. SUMMERTIME NUTRITION CHALLENGE + FREE 5-WEEK CROSSFIT MEMBERSHIP Register for the Summertime... Read More

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Memorial Day Murph 2017

May 5, 2017 Written by

On Monday, May 29, CrossFit Salus will be holding the fifth annual Memorial Day Murph WOD. Murph Memorial Day “Murph”  honors ALL of our fallen military members with a challenging workout (through our pain and sweat) and to raise money for charities supporting heroic causes. The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy, and is thus called “Murph”. Michael was killed in Afghanistan June... Read More

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Summertime Nutrition Challenge Begins May 15

April 13, 2017 Written by

Is it summer yet?! Beach season is right around the corner (really it is) so it’s the perfect time for a nutrition challenge! Achieve Your Diet and Fitness Goals Whether your goal is to lose weight and look amazing in your swimsuit, or you’re looking for serious performance gains, this Challenge is for you. During the Challenge, You will have all the tools you need to succeed like weekly meal plans, recipe books, and tons of support.... Read More

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Cyber Monday Sale Starts Now

November 26, 2016 Written by

CYBER MONDAY SALE ***New to CrossFit? Get one for yourself or get one as a gift!*** Save big through November only — that’s a whole month FREE after onramp! A savings of $180! Get in on this sweet deal while it lasts….contact info@crossfitsalus.com. FREE TRIAL CLASS The most fun you’ll have working out, guaranteed! Sign up for a free trial class to see what it’s all about. Visit this link to reserve your spot and sign... Read More

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Thanksgiving Schedule 2016

November 17, 2016 Written by

Thanksgiving Holiday Hours First and foremost, Gino and I are truly thankful for the awesome community at CrossFit Salus.  Everyone here brings something special to the box which makes Salus so strong and amazing. From our family to yours, Happy Thanksgiving! Love, Angela, Gino, Max & Joshy Modified Hours for Thanksgiving 2016: Thanksgiving is open for reservations, come to lift or come to WOD. Make it a part of your pre-Thanksgiving feast... Read More

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Join with a Friend Get 50% Off!

October 15, 2016 Written by

Join with a Friend, You Each Get 50% Off On-Ramp Sessions!  Read More

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Labor Day 2016 Modified Schedule

August 20, 2016 Written by

In observation of Labor Day, Monday, September 5th, we will offer a couple morning classes.   Labor Day 2016 Modified Schedule 8:30 am CrossFit 9:30 am Olympic Lifting If the 8:30 class fills up and we get enough requests, we’ll consider adding another class after Oly…stay tuned.  Remember, we offer a free trial class for anyone new to CrossFit Salus who lives in the area. So, if you have someone in mind, please let them know... Read More

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CROSSFIT SALUS BASIC TRAINING + NUTRITION CHALLENGE

August 3, 2016 Written by

WHO SHOULD JOIN? NEW MEMBERS! If you are new to CrossFit and looking to make some serious improvements to your diet and fitness goals, this is your answer. The community aspect of CrossFit is more than a warm and fuzzy feeling. It is about accountability to yourself and to others. It is being pushed to get one more rep, to hit a personal record (PR), and in return do the same for someone else. Take the CrossFit Salus Basic Training + Nutrition Challenge... Read More

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LURONG LIVING CHAMPIONSHIP NUTRITION CHALLENGE

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Ready for the 2016 Lurong Living Championship Nutrition Challenge? If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. Why Join the Challenge What is really cool about this Challenge is that there are 3 diet and workout skill levels, so nobody has an excuse to sit this one out! Everything is conveniently tracked on their website (food, performance, body composition) so... Read More

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Beach WOD at Chapel Beach Club

July 24, 2016 Written by

Sunday Funday Beach WOD When: Sunday, July 31, 7:45-8:45am Where: Chapel Beach Club in Sea Bright 1023 Ocean Ave, Rumson, NJ 07760 Who: YOU and a Friend or two! What to Bring: Towel, Water, dry clothes (wear swim suit), good vibes  Read More

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