NAUGHTY OR NICE December 9, 2017

November 20, 2017 Written by

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 9. Benefiting local children in need, this is a great way to have some holiday fun and participate in a service event. Register now >> How to Participate Our focus is to serve and give back! Please bring an unwrapped gift for a child in need to class on Saturday, December 9. Register now >> Cheer... Read More

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Thanksgiving Schedule 2017

November 14, 2017 Written by

Thanksgiving Holiday Hours 2017 Gino and I are truly thankful for the awesome CrossFit Salus community.  Each one of you brings something very special to the box which makes our box so strong and unique. Thank you for trusting in us and believing in what we have dreamed this community to be. And thank you for carrying out our vision of what a crazy-strong CrossFit community is all about. From our family to yours, Happy Thanksgiving! Love, Angela,... Read More

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CrossFit Salus Friendsgiving Potluck

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CrossFit Salus Friendsgiving Potluck: Sunday, December 3 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! Sign-up now >> We’re giving thanks for our amazing community and can’t wait to enjoy friends, family and food/drink! Join us Sunday, December 3 at 1pm at CrossFit Salus potluck style & family-friendly Please “sign-up“ so we know how many to expect and note what you’re bringing.      Read More

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Bring a Friend ANY Day!

February 17, 2016 Written by

Members may bring a friend for FREE to ANY CrossFit class on ANY day. Send them to this link to reserve their spot and sign a waiver ahead of time. Here’s what you need to know: 1) CHOOSE WHO YOU’RE GOING TO BRING. 2) SEND YOUR FRIEND THIS LINK  SO THEY CAN RESERVE THEIR SPOT AHEAD OF TIME AND SIGN AN ONLINE WAIVER 3) REMIND THEM TO MEET YOU THERE A FEW MINUTES EARLY. 4) HAVE FUN & SHOW THEM THE ROPES (LITERALLY). Referral Reward: $20 Your... Read More

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Intro To CrossFit

February 20, 2015 Written by

Group On Ramp Begins March 10 Learn the fundamentals of CrossFit in just 2 weeks (6 sessions). Get your intro to CrossFit starting March 10 on Tuesdays and Thursdays at 6pm and Saturdays at 12:30 through March 21. Get $50 OFF! $100 for 6 sessions (on-ramp is normally $150) Only 6 spots available; so hurry! Find out more about our on ramp program and contact Gino to reserve your spot now!    Read More

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CrossFit Salus New Schwag

November 6, 2014 Written by

“No one on the corner has swagger like us” “Swagger like us, swagger-swagger like us” BRAND NEW CrossFit Salus Gear! Men’s t-shirts, men’s long-sleeve t-shirts, ladies t-shirts, ladies tank tops, youth t-shirts, sweat pants, pullover & front zip hoodies. #BOOM Pre-Orders are required before Sunday, November 16 at 5pm. Prices will be dependant of quantity of orders (we have to get at least 12 of each item... Read More

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CrossFit Salus Group Super-Wellness Program

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Introducing our Group Super-Wellness Program We support our community heroes: Law Enforcement, Military, Fire, EMR and Teachers   Recruiter Recruiter gets $20 off for each person that joins for 3 months or more Regular Discount at 12% OFF Emergency responders and teachers already receive a regular discounted unlimited membership rate at $167 (12% off the regular rate of $189)! 25% OFF FOR LIFE If 3-5 people become members... Read More

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In-House Oly Meet

October 5, 2014 Written by

Registration for our First-Annual In-House Olympic  Lifting Meet is closed. Those who have already signed up will need to contact Gino asap with your two weights for snatch and clean and jerk. Everyone will also still need to reserve on Wodify as confirmation of your participation Reservation is open, so log in to your wodify account now! We encourage all members to come cheer on the athletes for the competition! Good LUCK! When: Friday, December... Read More

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Sunday Funday at Hartshorne Woods

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What: Join us for a running or biking WOD (both options available). When: Sunday, October 19 (the warm up for the WOD starts at 9:30am). Expect to be there for about 2 hours. Where: Hartshorne Woods. Exact details on the location to follow. Remember: Wear layers and bring water.  Read More

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Halloween Throwdown- The zombies will eat the weak ones first

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What: Costumes will be required to enter the door. Everyone will do an individual and a team WOD and then we eat, drink and laugh! When: Friday, Oct. 31 at 6pm (the 4pm & 5pm classes will be cancelled) Where: CrossFit Salus Details: Bring a paleo dish to share and a faleo option if you dare…the grill will be available if you want to use it for your own meat. BYOB for your cheat night festivities (we’ll have some brewskies, too). Let us know... Read More

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