USA Olympic Weightlifting High School Talent Search

September 10, 2018 Written by

TripleX Weightlifting Club in Middletown New Jersey is hosting a combine testing event for USA weightlifting: The USA Olympic Weightlifting High School Talent Search. This combine is designed to increase awareness and participation in Olympic Weightlifting and expose high school students to the sport. The USA Weightlifting combine series is the latest recruitment project aiming to find weightlifting’s next Olympic hopeful. The USA Olympic Weightlifting... Read More

Filed under Blog, CrossFit Salus News, Events · Tagged with , , ,

School Day Off Camp Sept. 19

Written by

Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

Filed under Blog, CrossFit Kids, CrossFit Salus News, Events · Tagged with , , ,

What to Expect During Your First CrossFit Class

January 2, 2018 Written by

Find out what to expect during your first CrossFit class, what to bring and what to eat before you go. Feeling intimidated about attending your first CrossFit class? You’re not alone. Here’s what you need to know before you go. 10 Top Questions About Attending Your First CrossFit Class What is CrossFit, really? By definition, in CrossFit you will “perform functional exercises at high intensity with constantly varied structure.” What do you... Read More

Filed under Blog, Events · Tagged with , , , , ,

Bring a Friend ANY Day!

February 17, 2016 Written by

Members may bring a friend for FREE to ANY CrossFit class on ANY day. Send them to this link to reserve their spot and sign a waiver ahead of time. Here’s what you need to know: 1) CHOOSE WHO YOU’RE GOING TO BRING. 2) SEND YOUR FRIEND THIS LINK  SO THEY CAN RESERVE THEIR SPOT AHEAD OF TIME AND SIGN AN ONLINE WAIVER 3) REMIND THEM TO MEET YOU THERE A FEW MINUTES EARLY. 4) HAVE FUN & SHOW THEM THE ROPES (LITERALLY). Referral Reward: $20 Your... Read More

Filed under CrossFit Salus News, Events · Tagged with , ,

Don’t Miss Out…Follow Us!

August 8, 2014 Written by

So, you’ve “liked” us on Facebook, now you need to also “follow” us. Facebook has restricted page exposure (BIG TIME). And since we rely heavily on social media for important updates (like showing your bad ass WOD pictures and announcing upcoming events), we ask that you take a quick moment to click on the FOLLOW button below to stay in the know allowing our posts to hit your timeline. Not on Facebook? We are also on... Read More

Filed under CrossFit Salus News, Events · Tagged with



Looking for something specific? Search here and hit enter.


Get every new post on this blog delivered to your Inbox.

Join other followers: