What to Expect During Your First CrossFit Class

January 2, 2018 Written by

Find out what to expect during your first CrossFit class, what to bring and what to eat before you go. Feeling intimidated about attending your first CrossFit class? You’re not alone. Here’s what you need to know before you go. 10 Top Questions About Attending Your First CrossFit Class What is CrossFit, really? By definition, in CrossFit you will “perform functional exercises at high intensity with constantly varied structure.” What do you... Read More

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Bring a Friend ANY Day!

February 17, 2016 Written by

Members may bring a friend for FREE to ANY CrossFit class on ANY day. Send them to this link to reserve their spot and sign a waiver ahead of time. Here’s what you need to know: 1) CHOOSE WHO YOU’RE GOING TO BRING. 2) SEND YOUR FRIEND THIS LINK  SO THEY CAN RESERVE THEIR SPOT AHEAD OF TIME AND SIGN AN ONLINE WAIVER 3) REMIND THEM TO MEET YOU THERE A FEW MINUTES EARLY. 4) HAVE FUN & SHOW THEM THE ROPES (LITERALLY). Referral Reward: $20 Your... Read More

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Don’t Miss Out…Follow Us!

August 8, 2014 Written by

So, you’ve “liked” us on Facebook, now you need to also “follow” us. Facebook has restricted page exposure (BIG TIME). And since we rely heavily on social media for important updates (like showing your bad ass WOD pictures and announcing upcoming events), we ask that you take a quick moment to click on the FOLLOW button below to stay in the know allowing our posts to hit your timeline. Not on Facebook? We are also on... Read More

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