Learn to Eat Right For Your Goals

March 6, 2018 Written by

Do you want to finally figure out how to eat right for your goals? Whether your goal is to eat right to improve athletic performance in CrossFit, increase energy with your kids (or grand-kids), get stronger for a weightlifting competition or lean up for summer, nutrition plays a BIG role. As your Foundation Nutrition Coach, I will work with you to reach your nutrition goals and form new habits that last a LIFETIME! In your 3-month Nutritional Coaching... Read More

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Nutrition for Performance: 5 Key Rules for Athletes

February 18, 2018 Written by

Do you know what it means to eat healthy? You’ve probably heard a few things here and there about “what to avoid” and “what to include” in your diet to improve the way your body looks and feels. But what about nutrition for performance? 5 Key Tips: Nutrition for Performance No doubt you’ve heard these tips before. And maybe you’ve discounted them because the celebrity tips sound more “fun.” While it can be tempting to turn to a fun... Read More

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Rise & Reset Nutrition Challenge Results! Congratulations!

February 1, 2018 Written by

Results of the 21-Day Rise & Reset Nutrition Challenge Are In! “Good nutrition, good exercise, improved lifestyle choices make everything that’s critical to your well being better. It’s huge.” —Greg Glassman, CrossFit Inc. Founder and CEO. We are so proud of everyone’s efforts and endless support for each other. All 28 individuals from the Rise & Reset Nutrition Challenge were so dialed in to the quality and... Read More

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Life After Your Nutrition Challenge

January 25, 2018 Written by

Life After Your Lifestyle and Nutrition Challenge You made it! 21 days of clean eating, perfect portions, staying hydrated, exercising, mobilizing, sleeping like a baby and motivating everyone you come in contact with! But, now what? What happens after the nutrition challenge? This is a huge topic that not many nutrition challenges address (resulting in a lot of notorious ups and downs). But, since we’re all about making changes for LIFE (not just... Read More

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Clean Eating Meal Prep

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On an epic hunt for healthy food every time you’re hungry? Find yourself scrounging through the kitchen feeling like you could eat anything in sight? This clean eating meal prep plan will give you the structure to make your own system work with your goals…not against them. Because, when you have access to clean, healthy food, and it’s conveniently around you…you’re more likely to make healthy choices and stick to your plan all week... Read More

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Do I Need to Count Macros?

January 17, 2018 Written by

Scroll through some news feeds and you’re sure to see talk of counting macros, weighing and measuring food, eating for performance and even carb cycling/refeed days. All of it can seem pretty overwhelming for someone who wants to get their nutrition in check. But what if you’re ready for more? Do you really need to count macros? Or is portion awareness the way to go? It all depends on your lifestyle and your goals. What are Macronutrients (aka... Read More

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Looking for Natural Remedies for Cold and Flu Season?

January 14, 2018 Written by

Don’t get caught germ-handed during cold and flu season. Sneezing, coughing, stuffy nose, fever…the list can go on forever. These natural remedies for a cold might help you provide some relief. Natural Remedies for Cold Season Wash Your Hands Anytime you come in contact with other people’s germs (the grocery store, the box, the post office), chances are you could be transmitting those germs to your body. Take an extra minute to wash your hands... Read More

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Importance of Staying Hydrated | Foundation Nutrition

January 12, 2018 Written by

We need water to stay alive. Yet, we lose it all the time through sweating, respiration and excretion. Staying hydrated is important for many reasons; it lubricates joints, regulates body temperature and brings nutrients to cells to name just a few.  Body Water Water makes up about 55-60% of our bodies. Over half of you is water. Bone (22%), body fat tissue (25%), muscle and brain tissue (75%), blood (83%), eyes (95%), etc. For example, if you are... Read More

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Is Sugar Bad?

January 5, 2018 Written by

Written by Foundation Nutrition Coach, Angela Salveo Is sugar bad? Will sugar make me gain weight? When is it OK to eat sugar? We need carbohydrates for energy, yet somewhere along the way, we started hating on all sources carbs. Why? No doubt, this is a difficult topic to address because most of us are emotionally attached to where we stand on food, especially sugar. Try talking about the topic it at the dinner table and you’ll be just as welcome... Read More

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RISE & RESET 21-Day Foundation Nutrition Challenge

December 26, 2017 Written by

What is the 21-Day “RISE & RESET” Foundation Nutrition Challenge all about? Start your New Year off on the right foot with our RISE & RESET challenge! “Reset” and get your goals back on track. With nutrition as the foundation, we’ll also look at hydration, exercise, mobility, sleep and motivation. When you have all the pieces working together, you’ll notice positive changes with performance, recovery, energy, body composition... Read More

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