Do I Need to Count Macros?

January 17, 2018 Written by

Scroll through some news feeds and you’re sure to see talk of counting macros, weighing and measuring food, eating for performance and even carb cycling/refeed days. All of it can seem pretty overwhelming for someone who wants to get their nutrition in check. But what if you’re ready for more? Do you really need to count macros? Or is portion awareness the way to go? It all depends on your lifestyle and your goals. What are Macronutrients (aka... Read More

Filed under Foundation Nutrition · Tagged with , , , , , ,

Looking for Natural Remedies for Cold and Flu Season?

January 14, 2018 Written by

Don’t get caught germ-handed during cold and flu season. Sneezing, coughing, stuffy nose, fever…the list can go on forever. These natural remedies for a cold might help you provide some relief. Natural Remedies for Cold Season Wash Your Hands Anytime you come in contact with other people’s germs (the grocery store, the box, the post office), chances are you could be transmitting those germs to your body. Take an extra minute to wash your hands... Read More

Filed under Events, Foundation Nutrition · Tagged with , ,

Importance of Staying Hydrated | Foundation Nutrition

January 12, 2018 Written by

We need water to stay alive. Yet, we lose it all the time through sweating, respiration and excretion. Staying hydrated is important for many reasons; it lubricates joints, regulates body temperature and brings nutrients to cells to name just a few.  Body Water Water makes up about 55-60% of our bodies. Over half of you is water. Bone (22%), body fat tissue (25%), muscle and brain tissue (75%), blood (83%), eyes (95%), etc. For example, if you are... Read More

Filed under Foundation Nutrition, Resources · Tagged with , , , ,

Is Sugar Bad?

January 5, 2018 Written by

Written by Foundation Nutrition Coach, Angela Salveo Is sugar bad? Will sugar make me gain weight? When is it OK to eat sugar? We need carbohydrates for energy, yet somewhere along the way, we started hating on all sources carbs. Why? No doubt, this is a difficult topic to address because most of us are emotionally attached to where we stand on food, especially sugar. Try talking about the topic it at the dinner table and you’ll be just as welcome... Read More

Filed under Events, Foundation Nutrition · Tagged with , , , , ,

RISE & RESET 21-Day Foundation Nutrition Challenge

December 26, 2017 Written by

What is the 21-Day “RISE & RESET” Foundation Nutrition Challenge all about? Start your New Year off on the right foot with our RISE & RESET challenge! “Reset” and get your goals back on track. With nutrition as the foundation, we’ll also look at hydration, exercise, mobility, sleep and motivation. When you have all the pieces working together, you’ll notice positive changes with performance, recovery, energy, body composition... Read More

Filed under Foundation Nutrition · Tagged with , , ,

Rise and Reset Nutrition Challenge Coming Soon

December 21, 2017 Written by

What is the 21-Day “RISE & RESET” Foundation Nutrition Challenge all about? Start your New Year off on the right foot with our RISE & RESET challenge! “Reset” your body and your mind to get your goals back on track. With nutrition as the foundation, we’ll also look at hydration, exercise, mobility, sleep and motivation. Because, when you have all the pieces working together, you’ll notice positive changes with performance,... Read More

Filed under Foundation Nutrition · Tagged with , , , ,

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: