How to Use MyFitnessPal Effectively | Foundation Nutrition Coaching

October 4, 2018 Written by

Ready to take your food tracking, water intake and measurements a step further? Whether you want to lose weight, gain muscle, lean out or feel more energetic throughout your day, MyFitnessPal is a user-friendly tool to help you reach your goals and set you up for success. On this post, I’m going to dive into some insider tips on how to use MyFitnessPal effectively. As a Nutrition coach, I love having the ability to see what my clients are eating... Read More

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ETA Fall 2018 Foundation Nutrition Challenge

September 29, 2018 Written by

What is the 14-Day ETA Fall Foundation Nutrition Challenge all about? The 14-day ETA Fall Nutrition challenge is NOT a diet. This is an introduction to healthy eating and lifestyle habits that will guide youth athletes and their parents on the right path to make positive choices throughout their entire life. Specifically designed for Elite Trampoline Academy athletes and their parents by Foundation Nutrition, our goal is to help participants develop... Read More

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Accountability: Do You Have a Plan?

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Accountability Within A Strong Support Group One of the things we love most about this challenge is our awesome community. Our members are incredible at sharing their own advice, recipes, tips and tricks to help others succeed.  And what it all boils down to is having accountability within a strong support group. As we near the end of our nutrition challenge, it’s the perfect time to start thinking of this very thing. Stay on Course with Accountability Any... Read More

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How to Counteract Sitting All Day

September 28, 2018 Written by

Do you sit most of the day? Between eating, commuting, working, watching your kids play sports and lounging in front of the TV, sitting all day can wreak havoc on our bodies. How to Counteract the Effects of Sitting All Day I’m sure you’ve heard of the research has linked sitting for long periods of time with a number of health concerns: obesity and a cluster of other conditions like increased blood pressure, high blood sugar, excess body fat... Read More

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What to Eat Before and After a Workout

September 25, 2018 Written by

Wondering what to eat before and after a workout? How about when to eat it? It all depends on your goals and your training regimen. Here’s a quick overview of nutrient timing and who could use it. What to Eat Before and After a Workout: Who’s it For? Determining what to eat before and after a workout all depends on your goals and training regimen. Just like your workout programming and recovery strategies, nutrient timing is a helpful tool to... Read More

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Customized Group Nutrition Challenge

September 24, 2018 Written by

Now Offering: Create Your Own Customized Group Nutrition Challenge Host a customized group nutrition challenge for your staff or with your own friends and family! Foundation Nutrition offers a simple and effective way to arm your team with nutrition knowledge, build camaraderie, provide accountability and boost motivation at NO COST to you, as the organizer. Who Can Benefit from a Customized Group Nutrition Challenge? Are you looking for a new team... Read More

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Eating Clean

September 23, 2018 Written by

Eating clean – especially if you’re involved in a challenge – can be tough. So here are three of my favorite meal prep tips & tricks to help you stay on track (and out of the candy bowl). 3 Super Simple Tips for Eating Clean The last thing you want is to leave eating clean to chance. Because chance equals unplanned snacks. And donuts. And maple syrup. And non-compliant dressing. Eating Clean Tip 1: The Slow Cooker (Set it and Forget... Read More

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Dealing with Setbacks

September 21, 2018 Written by

Setbacks are a normal part of the process. It’s how we respond that makes all the difference. Life happens. When the weekend hits, it can become tempting to steer away from our plan and indulge. When we’re stressed, we often crave comfort food or may even lose our desire to eat or exercise completely. Here’s how you can learn from these situations so you can prevent big setbacks later down the road. Weekend Setback Here’s the... Read More

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Taking Time for Yourself: Why It’s SO Important

September 20, 2018 Written by

Do you ever feel guilty taking time for yourself? You shouldn’t. Here’s why you don’t have to “earn” me-time or feel guilty about taking it. Taking Time for Yourself: Put Your Oxygen Mask On First It’s so easy to make [fill in the blank] your whole life. Whether it’s work, kids, caring for others or home improvement projects, it can be hard to disconnect and take a step back. If we’re not putting our energy into something, we feel... Read More

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How Much Should I Eat? How to Start Listening To Your Body

September 17, 2018 Written by

I often hear, “How much should I eat?” from clients. Get a head start on hunger cues and portion sizes by simply listening to your body. Here’s how. Learn: How Much Should I Eat? By: Listening First Let me start off by saying there isn’t a cookie-cutter approach to determining: “how much should I eat.” With nutrition, like your workouts, a one-size-fits-all approach rarely works. Guess what? There isn’t a magic pill or cure-all diet,... Read More

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