Summertime Nutrition Challenge + FREE CrossFit Membership

May 12, 2017 Written by

Get fit, have fun, and become freakin’ healthy. But hurry, this offer expires Tuesday, May 16, 2017 at midnight. THE COMPLETE PACKAGE What sets this Challenge apart from anything you have ever experienced is our comprehensive approach to helping you reach your goals. We take the guesswork out of it! Get all the tools you need to succeed starting day 1. SUMMERTIME NUTRITION CHALLENGE + FREE 5-WEEK CROSSFIT MEMBERSHIP Register for the Summertime... Read More

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Refreshing Goals

May 5, 2017 Written by

Setting New Goals When we create SMART (specific, measurable, attainable/achievable, relevant and timely) goals and celebrate the new habits we cultivate along the way, we are pulling together the foundation for our long-term plans. Writing them down and placing them somewhere where we can see them every day allows us to be reminded of the things we wish to manifest into our lives and grow every day. Create a Goal Board Have you ever created a goal... Read More

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CrossFit Games Shout-Outs

April 13, 2017 Written by

“The coaches, and the vet members, deserve a special shout out because I witnessed them lead by example, work their asses off each week, and still have a lot left over to push each one of us in the box. To a newbie like me, that speaks volumes. Thank you! “ ~Olga MASTERS REGIONALS QUALIFIER: GINO SALVEO- “I judged Gino in 17.1This person deserves a special shout out because I witnessed them go to that dark place and leave it all on the floor.”... Read More

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Summertime Nutrition Challenge Begins May 15

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Is it summer yet?! Beach season is right around the corner (really it is) so it’s the perfect time for a nutrition challenge! Achieve Your Diet and Fitness Goals Whether your goal is to lose weight and look amazing in your swimsuit, or you’re looking for serious performance gains, this Challenge is for you. During the Challenge, You will have all the tools you need to succeed like weekly meal plans, recipe books, and tons of support.... Read More

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Shout-Out to ALL Our Members Who Stood Strong Through the 2017 CrossFit Open

March 28, 2017 Written by

  What is the CrossFit Open, really? If you’re new to CrossFit and not sure what all the “Open” buzz is about — check it out: the CrossFit Open is a five-week online competition that takes place in CrossFit boxes all over the world. Since 2011, every Thursday night for five weeks, a new workout is released and we get the chance to watch top athletes test out the workout on a live feed. These workouts are known to be... Read More

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Schedule Update

March 27, 2017 Written by

Starting Sunday, April 2 we are removing TripleX Weightlifting from the Sunday morning schedule. We will provide a block of time from 9-10:30 for all members to use as an open gym format (what we call “Basic Training” on the schedule) in which Cheryl Podmajersky will coach. Check out her bio on our coaches page. Reservations required by 9pm the night before; come work on your skills, mobility, olympic lifting, or make up a workout you... Read More

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Cyber Monday Sale Starts Now

November 26, 2016 Written by

CYBER MONDAY SALE ***New to CrossFit? Get one for yourself or get one as a gift!*** Save big through November only — that’s a whole month FREE after onramp! A savings of $180! Get in on this sweet deal while it lasts….contact info@crossfitsalus.com. FREE TRIAL CLASS The most fun you’ll have working out, guaranteed! Sign up for a free trial class to see what it’s all about. Visit this link to reserve your spot and sign... Read More

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Athlete of the Month: Cassie Bernardini

November 20, 2016 Written by

This month’s Athlete of the Month is dedicated and energetic. She’s made amazing progress and comes to class with a massive smile on her face…no matter what the WOD says. Cassie Bernardini’s positive energy is contagious and we’re proud to feature her story. Be sure to give this girl a chalky high-five next time you see her at the box! When and why did you start CrossFit? I joined CrossFit about a year ago after my dad... Read More

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Thanksgiving Schedule 2016

November 17, 2016 Written by

Thanksgiving Holiday Hours First and foremost, Gino and I are truly thankful for the awesome community at CrossFit Salus.  Everyone here brings something special to the box which makes Salus so strong and amazing. From our family to yours, Happy Thanksgiving! Love, Angela, Gino, Max & Joshy Modified Hours for Thanksgiving 2016: Thanksgiving is open for reservations, come to lift or come to WOD. Make it a part of your pre-Thanksgiving feast... Read More

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Crush Cancer to Benefit the Valerie Fund

November 15, 2016 Written by

“I’ll rise up I’ll rise unafraid I’ll rise up And I’ll do it a thousand times again” Crush Cancer to Benefit The Valerie Fund A HUGE thank you to everyone’s amazing support for the Valerie Fund Fundraiser!! Those who came, those who donated online, all our sponsors and everyone’s good vibes to make this such a success. Together we raised over $2750 …all for the Valerie Fund! Thank You!! Much Love! You... Read More

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