School Day Off Camp Sept. 19

September 10, 2018 Written by

Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here.

We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants).

school day off middletown njWHEN:

Wednesday, September 19

11:30am-4pm

WHO:

Kids ages 6-12.

All levels welcome.

WHAT:

School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition, anatomy, coordination and teamwork. School day off camp will be taught by a certified CrossFit Kids Instructor.

DETAILS:

We will focus on building CrossFit skills such as body weight exercises simple weight training, gymnastics skills and conditioning such as running, rowing and jump rope, in addition to mobility and a discussion about healthy habits.
Campers will enjoy lessons that are designed to keep them moving, engaged.

COST:

$67.50

($63 for CrossFit Salus members)

SAMPLE DAY AT CAMP

11:30-11:50 Arrival / Icebreaker / Stretching

11:50-12:10 Learning new skills

12:10-12:30 Workout 1

12:30-1 Game

1-1:30 Lunch / Short Educational Video

1:30-2pm Small Group Interactive Educational Talk

2:00-2:30 Learning new skills

2:30- 2:50 Team Workout 2

2:50- 3:00 Game

3-3:30  Snack / Activity* create your own WOD

3:30-3:45 Workout 3 (class creation)

3:45-4:00 Stretching

Pre-Registration

Interested? Please pre-register by filling out this form.

Contact Coach Angela directly at angela@crossfitsalus.com for more information.

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