NAUGHTY OR NICE December 9, 2017

November 20, 2017 Written by

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 9. Benefiting local children in need, this is a great way to have some holiday fun and participate in a service event. Register now >>

How to Participate

Our focus is to serve and give back! Please bring an unwrapped gift for a child in need to class on Saturday, December 9. Register now >>

Cheer on your friends as a spectator or participate in the Naughty or Nice WOD. Most of all, join in the fun and know you are making a difference.

“Give a Gift. Get a Lift.”

About Naughty or Nice

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a “lift.” Register now >>

The Workout

Naughty: 12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85

Burpee over Bar

Wall Ball 20/14

Nice: 12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 95/65

Burpee over Bar

Wall Ball 14/10

Register now >>

 

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