foundation nutrition coaching

Why Foundation Nutrition Coaching?

Nutrition, your foundation, has a direct influence on how you perform and recover as an athlete, on the trails, at work, at home and in everything you do in life.

But, we know it can be overwhelming and confusing with so much food and diet related information floating around out there; it can be difficult to know where to begin. But we also know that food can be a very personal topic and realize it means different things to different people.

We honor that; we do not judge.

Through Foundation Nutrition, we offer personalized health coaching that suit your specific goals, schedules and preferences. You will receive a completely customized, life-changing experience.

foundation nutrition coaching

Who is Nutrition Health & Lifestyle Coaching for?

Foundation Nutrition Coaching OverviewReady to get healthy, lose/gain weight, boost energy or fine-tune your athletic performance goals?  Whether you’re a crossfitter, weightlifter, soccer mom, busy professional or a coach who needs some extra guidance and motivation, we’ve got ya covered.

Foundation Nutrition Health  & Lifestyle Coaching is not just limited to CrossFit Salus members; our health coaching services are designed to accommodate anyone, anywhere.

Nationwide.

What do we do?

We know that nutrition health & lifestyle goals are not a one-size-fits-all approach, which is why we provide evidence-based, intensive health coaching that is tailored to your unique, individual needs. Whatever your goals may be, you’ll receive total accountability and personalized coaching to successfully transform your mind, body, and spirit.

Who is your Foundation Nutrition Health & Lifestyle Coach?

precision nutrition coach

Foundation Nutrition Coach Angela SalveoYour Foundation Nutrition Health Coach, Angela Salveo, Pn1, CF-L2, is highly specialized and trained in fitness, wellness and nutrition; she is a CrossFit Level 2 (CF-L2) trainer, certified American College of Sports Medicine (ACSM) Wellcoach, received her Bachelors in Exercise Physiology from Iowa State University in 2004 and is a certified Precision Nutrition (Pn1) Coach. Working in the health and fitness industry for over 19 years, she’s extremely passionate about helping people achieve their goals.

Book a Complimentary Consultation

During this complimentary 15-minute consultation call, we’ll explore what Foundation Nutrition Coaching is all about and give you time to ask any initial questions before getting started.

Please select a date and time that works for you on the calendar. Once you schedule your appointment, you’ll receive a calendar invitation with the call-in number.

What you will receive with your custom 3-month Foundation Nutrition Health & Lifestyle Coaching program:

Foundation Nutrition Coaching OverviewWhen you begin your custom 3-month Foundation Nutrition Health Coaching program (12-weeks), you will receive:

  • Initial consultation.

During this first 45-min session, we will assess your lifestyle, eating habits, discuss your goals and create your road map for reaching them effectively. This is done via phone or in-person.

  • Personalized guidance that will lead to lasting results.

After your first coaching session, your coach will talk with you about recommendations based on your initial assessment and 3-day food log review via MFP*.

  • Professional feedback and total accountability with follow-up coaching communications.

Unlimited access to your Foundation Nutrition Health Coach by email to discuss progress on your plan and cover other health and nutrition topics in depth including things like helping you better understand nutrition labels, counting macros, food timing, eating to perform and managing food cravings, stress, etc.

  • Personal health coaching and goal setting support.

Twelve weekly 15-minute phone check-ins and ongoing support. This includes “homework” assignments geared toward teaching you how to eat and live to achieve your goals, discussing next steps, overcoming obstacles, and much more.

  • Monthly plan adjustments.

Assessments to review nutritional progress that will guide you step-by-step closer to your health goals and communication packed with motivation, tips, education, healthy recipes, etc.
>> Purchase my 3-month Foundation Nutrition Health Coaching Program <<  ($525)

foundation nutrition coaching

Foundation Nutrition Health & Lifestyle Coaching Maintenance Program

  • Once you complete your first 12 weeks, you will have the option to continue with the same level of accountability frequency as above or move into our 3-month maintenance program. The Foundation Nutrition Coaching Maintenance program includes goal setting, food log reviews via MFP, monthly 15-min phone check-ins (vs. weekly), ongoing online support, professional feedback and total accountability, monthly re-assessments and plan adjustments.

>> Purchase my 3-month Foundation Nutrition Health Coaching Maintenance Program <<  ($300) 

Add-on services include:

  • Body composition and body fat measurements to evaluate progress.
    (*add-on: $25)
  • Food Analysis. No time to record your food in My Fitness Pal? Your coach can do this for you at an additional price that includes: 3-day diet record analysis, detailed report explaining results, breakdown of calories, protein, carbohydrate and fat, micronutrient review, review areas of strength and areas of improvement in current diet.
    (*add-on: $99)
  • Fitness plan. Need some structure for your workouts? Your coach will create a personalized fitness plan (3 workouts/week) that compliments your nutrition needs.
    (*add-on for non-CrossFit Salus members $99/month)

Nutrition is the FOUNDATION to your success.

Ready to make your goals a reality and transform your life?
Sign Me up

Contact us to find out more information about Foundation Nutrition Health & Lifestyle coaching:

#FoundationNutrition

Book your complimentary 15-minute consultation now.

“Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” -Greg Glassman

foundation nutrition coaching

(Please note although clients with medical conditions, such as high blood pressure or diabetes are welcome, Foundation Nutrition Coaching is not a program designed to treat illness or disease or to prescribe a diet to treat conditions such as high blood pressure or diabetes.)
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