Breast Cancer Fundraiser

October 6, 2018 Written by

Breast Cancer Fundraiser WOD: TUESDAY, OCT. 16

This month we will be doing a breast cancer fundraiser WOD, in honor of Johanna and all warriors who have fought through the battle of breast cancer.

breast cancer fundraiserWhen

Tuesday, October 16 in all CrossFit classes and Weightlifting class

What

  • In CrossFit, we will do the benchmark WOD, Grace: 30 clean and jerks for time (95/65)
  • In Weightlifting, we will do the “Kilos for a Cure” fundraiser challenge: 1 Squat Clean + 2 Push Press)

Donate

Since this is a fundraiser WOD, please choose to donate to breastintentions.org, a crisis intervention charity that directly helped Johanna in her time of need.

DONATE HERE >>


WOD Options

You go I go Grace (Performance, Partner wod) (Time)
For time:
30 Clean and Jerks 135 / 95#

Rx+ 155 / 105#
————————————–
You go I go Grace (Fitness, Partner wod) (Time)
For time:
30 Clean and Jerks 65 / 45#
———————————–
BFF Grace (Performance, Partner wod) (Time)
For time:
30 Synchronized Clean and Jerks 135 / 95#
——————————–
BFF Grace (Fitness, Partner wod) (Time)
For time:
30 Synchronized Clean and Jerks 65 / 45#
————————————
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
———————————
HEAVY Grace (Time)
For time:
30 Clean and Jerks 225 / 155#

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