CROSSFIT WOD

February 7, 2018 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

——————————

Front Squat + Back Squat (6 sets 1 + 3 @ 85% of Front Squat)

Every 90 Seconds for 6 Sets:

1 Front Squat + 3 Back Squats

Set #1 – 70%

Set #2 – 73%

Set #3 – 76%

Set #4 – 79%

Set #5 – 82%

Set #6 – 85%

—————————————–

then 6 min to start the WOD

Today’s goal is to complete the Thrusters unbroken. Scale weight if needed.

Blitzen (Performance) (Time)

5 Rounds for time:

20/16 Calorie Row(bike 15/12)

10 Thrusters (95/65)
———————————

Blitzen (Fitness) (Time)

5 Rounds for time:

20/16 Calorie Row (bike 15/12)

10 Thrusters (65/45)

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: