CROSSFIT WOD

February 8, 2018 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

What is 18.Zero?

https://journal.crossfit.com/article/cfj-crossfit-wod-180119

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Strict Chest to Bar Pull up (EMOM 3-5 reps for 10 min (stick to same reps)

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18.Zero team of 2 (Time)

Relay style, partner 1 completes WOD, tag partner 2.

For time:

21, 15, 9

Dumbbell Snatches 50/35#

Lateral Burpees over the dumbbell
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18.Zero team of 2 (Time)

Relay style, partner 1 completes WOD, tag partner 2.

For time:

21, 15, 9

Dumbbell Snatches 20/10#

Lateral Burpees stepping over the dumbbell

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