CROSSFIT WOD

February 10, 2018 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

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Heave-ho Team of 3 (Performance) (AMRAP – Reps)

In Teams of 3, AMRAP in 25min:

100/75 Calorie Assault Bike, 75 Thrusters (95/65), 30 Burpee Pull ups

100/75 Calorie Assault Bike, 75 Power Snatches (115/80), 30 Burpee Pull ups

100/75 Calorie Assault Bike, 75 Clean and Jerks (135/95), 30 Burpee Pull ups
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Heave-ho Team of 3 (Fitness) (AMRAP – Reps)

In Teams of 3, AMRAP in 25min:

100/75 Calorie Assault Bike, 75 Thrusters (55/35), 30 Burpees, 30 Horizontal Pull ups

100/75 Calorie Assault Bike, 75 Power Snatches (60/40), 30 Burpees, 30 Horizontal Pull ups

100/75 Calorie Assault Bike, 75 Clean and Jerks (65/45), 30 Burpees, 30 Horizontal Pull ups

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