CROSSFIT WOD

March 8, 2018 Written by

CrossFit Salus – CrossFit

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Metcon (No Measure)

5 Rounds

500m Row

5 Dumbell Thrusters 35/25

10 Kettlebell Swings 53/35

(scaled DB 25/10, KB 35/25)

Coach lead warm up: (No Measure)

BURGENER SNATCH WARM-UP PVC:

3 Rounds 5 reps each

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

—————————————–

Coach lead warm up: (No Measure)

BURGENER SNATCH WARM-UP PVC:

3 Rounds 5 reps each

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

—————————————–

Cool down:

Mobilize/Stretch

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