CROSSFIT WOD

March 10, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Hot rocks (Performance) (AMRAP – Reps)

Teams of 3:

AMRAP in 30 min:

100/75 Calorie Bike

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.
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Hot rocks (Fitness) (AMRAP – Reps)

Teams of 3:

AMRAP in 30 min:

100/75 Calorie Bike

75 Wallballs (10/8)

50 Power Cleans (65/45)

Add (20/10) to barbell each round.

Cool down:

Mobilize/Stretch

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