CROSSFIT WOD

March 12, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Working on A or B

A: Metcon (AMRAP – Reps)

EMOM for 6 min:

7 Box Jumps 24/20

5 Handstand push ups

*Only enter HSPU completed
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B: Metcon (AMRAP – Reps)

EMOM for 6 min:

7 Box Jumps (Su allowed) 20″

Handstand push ups attempts

Scale options

Push ups

*Only enter HSPU completed
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Steelage (Performance) (AMRAP – Reps)

AMRAP in 14 min:

40 AbMat Sit-Ups

20/14 Calorie Assault Bike or Row

20 Push Press 115/80
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Steelage (Fitness) (AMRAP – Reps)

AMRAP in 14 min:

40 AbMat Sit-Ups

20/14 Calorie Assault Bike or Row

20 Push Press 65/45

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