CROSSFIT WOD

April 10, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Bench Press (65%x3, 75%x3, 85%x3 or more)

10 Min to complete and finish with 30 Hand release Push Ups

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Horse power (Performance) (Time)

For time:

30, 20, 10

Dumbbell Thrusters 50/35#

Sumo Deadlift High Pull 95/65#
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Horse power (Fitness) (Time)

For time:

30, 20, 10

Dumbbell Thrusters 30/20#

Sumo Deadlift High Pull 65/45#

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