CROSSFIT WOD

April 11, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (65%x3, 75%x3, 85%x3 or more)

20 Min to complete and finish with 30 Single Leg Squats(Pistols)

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Sunny side (Performance) (2 Rounds for reps)

AMRAP in 5 min:

Buy In: 10 x 30 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP in 5 min:

Buy In: 10 x 30 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees
*enter total snatches and burpees

—————————————-

Sunny side (Fitness) (2 Rounds for reps)

AMRAP in 5 min:

Buy In: 10 x 30 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Power Snatches (65/45)

6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP in 5 min:

Buy In: 10 x 30 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Power Snatches (65/45)

6 Lateral Barbell Burpees

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