CROSSFIT WOD

April 13, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Deadlift (65%x3, 75%x3, 85%x3 or more)

All sets should be touch and go, 15 Min to complete and finish with 20 Strict Pull Ups (if you own a weight vest wear it for Pull ups)

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Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
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