CROSSFIT WOD

April 14, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

Bunny hill (Performance, Team) (Time)

In Teams of 3, For Time:

800 Meter weighted Run 35# (team runs and rotates weight)

6 Rope Climbs (out side, one athlete at a time)

20 Squat Cleans (135/95)(one athlete at a time)

800 Meter weighted Run 35#,

9 Rope Climbs,

35 Squat Cleans (135/95)

800 Meter weighted Run 35#,

12 Rope Climbs,

50 Squat Cleans (135/95)
—————————————–

Bunny hill (Fitness) (Time)

In Teams of 3, For Time:

800 Meter Run

6 Rope Climbs (inside, laying on back, feet on 20″ box, one athlete at a time, touch pink/white tape)

20 Squat Cleans (65/45)(one athlete at a time)

800 Meter Run

9 Rope Climbs,

35 Squat Cleans (65/45)

800 Meter Run

12 Rope Climbs

50 Squat Cleans (65/45)

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