CROSSFIT WOD

May 9, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Bench Press (70%x3, 80%x3, 90%x3 or more)

finish with 70 Hand release Push Ups

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Under the light (Performance) (AMRAP – Reps)

AMRAP in 8 min:

Ascending Ladder

3, 6, 9, 12, 15, …

Hang Squat Cleans (95/65)

Toes to Bar
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Under the lights (Fitness) (AMRAP – Reps)

AMRAP in 8 min:

Ascending Ladder

3, 6, 9, 12, 15, …

Hang Squat Cleans (65/45)

Sit ups

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