CROSSFIT WOD

May 11, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Coach lead warm up: (No Measure)

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Shoulder Press (70%x3, 80%x3, 90%x3 or more)

15 Min to complete and finish with 30-35 Strict Handstand Push Ups

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TKO (Performance) (Time)

For Time:

35/25 Calorie Assault Bike or Row

27 CTB Pull-Ups

21 Push Jerks

15 Overhead Squats

9 Squat Snatches

Rx – 115/80#
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TKO (Fitness) (Time)

For Time:

35/25 Calorie Assault Bike or Row

27 CTB Pull-Ups

21 Push Jerks

15 Overhead Squats

9 Squat Snatches

Rx – 65/35#

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