CROSSFIT WOD

May 12, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Deadlift (70%x3, 80%x3, 90%x3 or more)

All sets should be touch and go, 20 Min to complete and finish with 50 Strict Pull Ups (if you own a weight vest wear it for Pull ups)

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Hurricane (performance) (Time)

3 Rounds for time:

800 Meter Run

21 Power Cleans (155/105)
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Hurricane (Fitness) (Time)

3 Rounds for time:

800 Meter Run

21 Power Cleans (65/45)

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