CROSSFIT WOD

May 14, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————————

Bench Press (75%x5, 85%x3, 95%x1 or more)

finish with 80 Hand release Push Ups

———————————-

Match stick (Performance) (Time)

For time:

400 Meter Run

21 Thrusters (95/65)

10 Alternating Dumbbell Snatches (70/50)

400 Meter Run

15 Thrusters (95/65)

10 Alternating Dumbbell Snatches (70/50)

400 Meter Run

9 Thrusters (95/65)

10 Alternating Dumbbell Snatches (70/50)
———————————–

Match stick (Fitness) (Time)

For time:

400 Meter Run

21 Thrusters (65/35)

10 Alternating Dumbbell Snatches (35/20)

400 Meter Run

15 Thrusters (65/35)

10 Alternating Dumbbell Snatches (35/20)

400 Meter Run

9 Thrusters (65/35)

10 Alternating Dumbbell Snatches (35/20)

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