CROSSFIT WOD

May 15, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (75%x5, 85%x3, 95%x1 or more)

20 Min to complete and finish with 50 Single Leg Squats(Pistols) (Scale appropriately)

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Power Outage (Performance) (3 Rounds for reps)

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)
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Power outage (Fitness) (3 Rounds for reps)

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