CROSSFIT WOD

May 16, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

5 minutes

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Shoulder Press (75%x5, 85%x3, 95%x1 or more)

15 Min to complete and finish with 35-40 Strict Handstand Push Ups (scale appropriately to fit in to time window)

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Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
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Metcon (Time)

Scaled option:

A. 1k Run

1k Row

1k Run

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