CROSSFIT WOD

June 12, 2018 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

—————————————

Weighted RING pull ups (work up to a 1 rep max, no kip)

Chest to rings

Weighted Ring Dips (work up to a 1 rep max, no kip)

———————— OR ————————-

Strict Chest to Ring pull Up (complete 1 set for max reps, no kip)

Strict Ring Dips (complete 1 set for max reps, no kip)

hips straight, shoulders to the rings
—————————————

Belly Up (Performance) (Time)

For Time:

50 Sit-Ups, 200m Run, 10 Deadlifts

40 Sit-Ups, 200m Run, 8 Deadlifts

30 Sit-Ups, 200m Run, 6 Deadlifts

20 Sit-Ups, 200m Run, 4 Deadlifts

10 Sit-Ups, 200m Run, 2 Deadlifts

Rx Barbell – 275/185
——————————————

Belly Up (Fitness) (Time)

For Time:

50 Sit-Ups, 200m Run, 10 Deadlifts

40 Sit-Ups, 200m Run, 8 Deadlifts

30 Sit-Ups, 200m Run, 6 Deadlifts

20 Sit-Ups, 200m Run, 4 Deadlifts

10 Sit-Ups, 200m Run, 2 Deadlifts

Rx Barbell 115/85
——————————————

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: