CROSSFIT WOD

July 5, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Fight Club (Performance) (AMRAP – Reps)

3 Rounds for Total Reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

Rx – 95/65#

Rx Box – 24″/20″
Link to timer:

https://www.online-stopwatch.com/full-screen-interval-timer/?c=g5091y78u

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