CROSSFIT WOD

August 6, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Front Squat (New 1 rep max)

Every 2 mins

2 Reps @ 70%

2 Reps @ 75%

2 Reps @ 80%

Every 3 mins

2 Reps @ 85%

1 Reps @ 90%

1 Reps @ 93%

New 1 rep Max

———————————-

Pumped Up Game Changer (Performance) (Time)

For time:

21-15-9

Deadlifts (275/185)

Box Jump (30/24)
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Pumped Up Game Changer (Fitness) (Time)

For time:

21-15-9

Deadlifts (135/95)

Box Jump (20) SU allowed

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