CROSSFIT WOD

August 7, 2018 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

A: Weighted Strict Ring Muscle Up (Work up to a SMOOTH max weight for 1 rep)

——————————————-

B: Strict Ring Muscle Up (Benchmark your max unbroken set)

———————————————-

C: Strict Chest to Ring pull Up (Benchmark your max unbroken set)

————————————–

C: Strict Ring Dips (Benchmark your max unbroken set)

hips straight, shoulders to the rings
——————————————

Barbed Wire (Performance) (Time)

4 Rounds for time:

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats
——————————————

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: