CROSSFIT WOD

August 3, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Overhead Squat (60%x5, 65%x5, 70%x5)

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Cement Mixer (Performance) (Time)

Every 3:00 for 7 rounds:

400 Meter Run

12 Toes-to-Bar

Enter only your slowest round

Cement Mixer (Time)

Every 3:00 for 7 rounds:

400 Meter Run

10 Sit ups

Enter only your slowest round

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