CROSSFIT WOD

August 4, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Limitless (Performance) (3 Rounds for reps)

Teams of 3:

AMRAP 7:

100/70 Calorie Assault Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Assault Bike

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Assault Bike

Max Thrusters (95/65)
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Limitless (Fitness) (3 Rounds for reps)

Teams of 3:

AMRAP in 7 min:

100/70 Calorie Row

Max Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP in 6 min:

80/60 Calorie Row

Max Power Snatches (75/55)

Rest 3 Minutes

AMRAP in 5 min:

60/40 Calorie Row

Max Thrusters (65/45)

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