CROSSFIT WOD

August 9, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Strict Deficit Handstand Push Up (6″/4″ 3 sets unbroken max reps)

—————– OR ——————–

Strict Handstand Push Ups (3 sets unbroken max reps)

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Picket fence (Performance) (Time)

2 rounds for time:

50 Double unders

25 Handstand Push ups

50 Double unders

25 Toes to bar

50 Double unders

25 Dumbbell Thruster 50/35
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Picket fence (Fitness) (Time)

2 rounds for time:

100 Single unders

25 Handrelease Push ups

100 Single unders

25 Sit ups

100 Single unders

25 Dumbbell Thruster 30/15

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