CROSSFIT WOD

September 14, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Metcon (AMRAP – Reps)

Strict Gymnastics: (Scale appropriately)

Still working on developing strength.

in a 10 min window

1,1,1, 2,2,2, 3,3,3 and so on…

Strict Handstand Push up or Deficit 6″/4″

Strict Ring Dings

Strict False Grip Pull up

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Team Series 17.4 Rx (Time)

For time:

100-cal. row, switch as needed

100 toes-to-bars, total
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Team Series 17.4 Scaled (Time)

For time:

100-cal. row, switch as needed

100 hanging knee raises, total

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