CROSSFIT WOD

September 12, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Bench Press (Work up to a heavy set of 8)

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Flash flood (Performance) (Time)

2 Rounds for time:

400m Run

21 Thrusters unbroken 95/65
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Flash flood (Fitness) (Time)

2 Rounds for time:

400m Run

21 Thrusters 65/65

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