CROSSFIT WOD

September 26, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Push Jerk (technique work, 60%x5, 65%x5, 70%x5)

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The good life (Performance) (Time)

3 Rounds for time:

500 Meter Row or .8ml Assault bike

12 Burpees

21 Box Jumps (24″/20″)
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The good life (Fitness) (Time)

3 Rounds for time:

500 Meter Row or .8ml Assault bike

12 Burpees

21 Box Jumps (20″ SU allowed)

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