CROSSFIT WOD

October 2, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Metcon (AMRAP – Reps)

Strict Gymnastics: (Scale appropriately)

Still working on developing strength.

in a 10 min window

1,1,1, 2,2,2, 3,3,3 and so on…

Strict Handstand Push up or Deficit 6″/4″

Strict Ring Dings

Strict False Grip Pull up

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Today’s WOD is excellent practice for our Breast Cancer fund raiser in honor of our very own member Johanna Gordon on Tue Oct 16!

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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