Register for a free trial

BE PREPARED FOR CLASS

  • Check-in to class via Wodify
  • Eat a small, balanced, nutritious snack 30 minutes to 1 hour before
  • Wear comfortable clothes & athletic shoes that will allow a wide range of motion
  • Arrive on time and be prepared to do a complete warm up
  • Remember to bring your water and a sweat towel
  • If you have a significant injury or physical condition that requires modification of certain exercises, remind us when you arrive to make sure the workout is adjusted appropriately
  • VERY IMPORTANT! Protect yourself. We will do our best to modify the WODs to meet your specific needs. However, you know your body better than anyone else. WHEN IN DOUBT, LEAVE IT OUT!  We want you to push yourself and break through new barriers, but we depend on your judgment to complement our instruction.
  • After the WOD, take time to complete the stability and flexibility exercises correctly. This time in the workout session is important to injury prevention and recovery.
  • When finished, cheer on and congratulate those around you on their great efforts.

FREE Trial Class

During our free trial classes, you will learn about our programs and actually experience a CrossFit workout for yourself.

To help us serve you better we want to know your goals and expectations, fitness level and experience ahead of time. All classes include a dynamic warmups, explanation of the movements, practice of the movements, and of course, the workout of the day (WOD). Only one free trial class allowed per person and is limited to local residents.

Space is limited; it is required to contact us to reserve your spot.

Basic Training

All beginners must start here. Basic Training classes will prepare you for the WODs and teach you how to CrossFit correctly to prevent injuries. After completing these Basic Training classes, you may complete any CrossFit workout scaled down.  Visit our Basic Training page for more information.

Contact info@crossfitsalus.com to schedule your classes today.

CrossFit

Experience the luxury of having a CrossFit coach and the motivation and support of working in a group. Being accountable to those in your group will help you achieve your goals faster. Membership include access to Wodify, the virtual whiteboard.

Wodify allows you to register for class and records your progress.  Performances can be checked throughout the day from computers or mobile phones. You’ll be literally stalking the Wodify whiteboard to see how you stack up against other members.

All members are required to reserve a spot ahead of time and check-in to class here.

TripleX Weightlifting- Olympic Lifting

Each of our Olympic Weightlifting classes are under the supervision of a USA Weightlifting Certified Coach.  All ability levels are welcome to attend these classes!   Whether you’re new to the lifts, fine tuning your skills for CrossFit, or developing your athletic capacity for another sport, this class is for you! Visit our CrossFit Salus Olympic Lifting page for more information.

Mobility for the CrossFitter

Find your balance within your CrossFit routine. Visit our CrossFit Salus Mobility for the CrossFitter page for more information.

Competitors Class

Who is The Program for? Those who would like to represent CrossFit Salus to compete in local CrossFit competitions and The CrossFit Games Open. This and the Olympic Weightlifting classes will be the only options we will offer that will allow for two training sessions on those days.

Anyone interested must meet these 2 criteria:

1) RX almost if not all WODs in terms of movement standards and can do most all of the advanced skills to some degree. Pistols, HSPU, Muscle ups will be the only movements allowed to be scaled and only to a small degree.

2) Athlete should be capable of or very close to meeting the following strength standards. Deadlift 2x bodyweight, Clean 1x bodyweight, Shoulder Press 0.75x bodyweight, Squat 1.5x bodyweight

We have a strong pool of athletes here- anyone who fits the above criteria can and is encouraged to attend, not just people who are currently “in competition season”. The Competitor’s class will be an awesome addition for competitors in and out of season.

CrossFit Kids

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

Visit our CrossFit Salus Kids page for more information.

Private Coaching

For the athlete with specific goals and who prefers one-on-one coaching. Tandem coaching is also available. Contact us at info@crossfitsalus.com to book your session today.

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