Who is The Program for?

Those who are serious about competing and representing CrossFit Salus at local CrossFit competitions and The CrossFit Games Open.

Anyone interested must meet these criteria:

1) RX all WODs in terms of movement standards and can do most of the advanced skills to some degree (such as muscle ups, handstand pushups etc).

2) Athlete should be capable of the following strength standards.

  • Deadlift 2x bodyweight
  • Clean 1x bodyweight
  • Shoulder Press 0.75x bodyweight
  • Squat 1.5x bodyweight

3) Athlete must adhere to the competitor training program in full (training two times a day on Monday, Tuesday, Wednesday, Friday and Saturday including multiple sessions of Olympic Lifting, CrossFit and conditioning on your own); cherry picking is not allowed.

We have a strong pool of athletes at Salus – contact us at info@crossfitsalus.com if you’re interested in taking your training to the next level.


Get every new post on this blog delivered to your Inbox.

Join other followers: