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The CrossFit Philosophy

The CrossFit philosophy identifies 10 fundamental elements of fitness — cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy — and strives to develop these attributes in order to reach an optimal fitness level.

To achieve this,  we incorporate elements of sprinting, weightlifting and gymnastics into our training regimen. Combine that with the competition and camaraderie of sports and you have the essence of CrossFit training.

To quote Greg Glassman, founder of CrossFit:

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.”

CrossFit is For Everyone

CrossFit is for everyone. Because of the foundation on which CrossFit is built, it naturally is scaleable for people of all ages and fitness levels, regardless of experience. We adjust the load and intensity of the movements to suit the individual.

CrossFit Manifesto:

  • Perform functional exercises at high intensity with constantly varied structure.
  • Produce superior cardiorespiratory fitness.
  • Constitute the most effective rehabilitation from injury.
  • Develop core strength.
  • Yield unparalleled general physical fitness.
  • Prepare you for any physical obstacle you may encounter
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