CROSSFIT WOD

June 12, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Back Squat (15 min clock: Heavy set of 15 reps)

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RE-TEST THE CHALLENGE WOD

L3 Summertime Challenge 17.1 (2 Rounds for reps)

Rx Plus (18-49) 95/65#, 24/20″

Masters + (50+)

5 Minute AMRAP of:

10 Power Snatches 85/55

10 Box Jumps at 20/16

Rest for 2 Minutes

5 Minute AMRAP of:

10 Overhead Squats 85/55

10 Box Jumps at 20/16
————————————-

L2 Summertime Challenge 17.1 (2 Rounds for reps)

Rx Plus (18-49) 65/45# 20/16″

Masters + (50+)

5 Minute AMRAP of:

10 Ground to Overhead 65/45

10 Box Jumps at 16/12

Rest for 2 Minutes

5 Minute AMRAP of:

10 Front Squats 65/45

10 Box Jumps at 16/12
————————————-

L1 Summertime Challenge 17.1 (2 Rounds for reps)

5 Minute AMRAP of:

10 Ground to Overhead 45/35

10 Box Jumps at 16/12

Rest for 2 Minutes

5 Minute AMRAP of:

10 Front Squats 45/35

10 Box Jumps at 16/12


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