CROSSFIT WOD

June 9, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Shoulder Press (15 min clock: 5 sets x 5 reps increase #)

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Bigfrog (Performance) (AMRAP – Rounds and Reps)

AMRAP in 15 min of:

30 Sumo Deadlift High pull Kettlebell 53/35

30 Box jumps 24/20

30 Kettlebell Swings 53/35
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Bigfrog (Fitness) (AMRAP – Rounds and Reps)

AMRAP in 15 min of:

30 Sumo Deadlift High pull Kettlebell 35/25

30 Box jumps 20 SU allowed

30 Kettlebell Swings 35/25

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