CROSSFIT WOD

June 14, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Empty Barbell:

Stiff Legged Deadlifts

Good Mornings

Back squat

Shoulder Press

Push Jerk pause in catch

———————————–

Deadlift (5×35%, 4×45%, 3 x 55%,65%,75%,85%, 90%)

Zagato (Performance) (Time)

For time:

21 – 15 – 9

Deadlifts (135/95)

Push Jerks (135/95)

Barbell-Facing Burpees
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Zagato (Fitness) (Time)

For time:

21 – 15 – 9

Deadlifts (65/45)

Push Jerks (65/45)

Burpees

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