CROSSFIT WOD

June 15, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Shoulder Press (15 min clock: 5 sets x 3 reps increase #)

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Pull cord (Performance) (Time)

5 Rounds for time

200m Run

15 Lateral Box Jump Overs (24/20)

12 Toes to Bar

6 Dumbbell Hang Snatch (50/35)
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Pull cord (Fitness) (Time)

5 Rounds for time

200m Run

12 Lateral Box Jump Overs (20 SU allowed)

9 Toes to wall

6 Dumbbell Hang Snatch (30/20)

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