CROSSFIT WOD

August 4, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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RDL (10min: Build to a heavy set of 5 reps)

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Sumo Deadlift (10min: Build to a heavy set of 7 reps)

Deadlift (10min: Build up to heavy set of 9 reps)

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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Diane (Fitness) (Time)

27-21-15-9

Deadlifts 135/95

Hand Release push ups


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