CROSSFIT WOD

August 8, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer

Handstand Push-ups (Max unbroken test)

Kipping Handstand Push ups

3 rounds of the wave

Minute 1 – 40% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

—————————

Boat Race (Performance) (Time)

3 Rounds for time:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

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