CROSSFIT WOD

August 9, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Strict Pull Up (Test Max unbroken set )

Back Squat (15 rep max for today)

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Bumblebee (Performance) (AMRAP – Reps)

EMOM for 7 min:

7 Wallballs 20/14 (Rx + 30/20)

AMRAP of Clean and Jerks 135/95 (Rx +155/105) with time remaining
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Bumblebee (Fitness) (AMRAP – Reps)

EMOM for 7 min:

7 Wallballs 16/12

AMRAP of Clean and Jerks 65/45 with time remaining

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