CROSSFIT WOD

August 11, 2017 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

General

Mobility

Primer
——————————

Clean Pull + High Hang Squat Clean + Hang Squat Clean

% of 1RM Squat Clean

Set #1 – 50%

Set #2 – 55%

Set #3 – 60%

Set #4 – 65%

Set #5 – 70%

Set #6 – 75%

Set #7 – 80%

Clean Pull + High Hang Squat Clean + Hang Squat Clean (Enter 80% )

——————————

Heartbreak Kid (Performance) (Time)

3 Rounds for time:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double-Unders
———————————

Heartbreak Kid (Fitness) (Time)

3 Rounds for time:

10 Front Squats (65/45)

20 Jumping Chest to Bar Pull-Ups

150 Single-Unders

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: