CROSSFIT WOD

August 12, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Skill/Strength

3 Rounds not for time:

Max reps body weight Bench press

12 Romanian Deadlifts with body weight

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Rock the boat (Teams of 3) (Time)

In teams of 3

For time:

Row 10,000 Meters

*Athletes change every 250 meters

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