CROSSFIT WOD

October 3, 2017 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

General

Mobility

Primer
——————————

Weighted Strict pull up (3-5 reps EMOM for 5 min)

————————————

Undertow (Performance) (2 Rounds for time)

5 Rounds for time:

200 Meter Run

30 Double-Unders

9 Hang Power Cleans (135/95)

5 min rest

For time:

21 – 18 – 15 – 12 – 9

Weighted AbMat Sit-Ups (15/10)

Assault Bike Calories or Rower
———————————-

Undertow (Fitness) (2 Rounds for time)

5 Rounds for time:

200 Meter Run

90 Single-Unders

9 Hang Power Cleans (65/45)

5 min rest

For time:

21 – 18 – 15 – 12 – 9

Sit-Ups

Assault Bike Calories or Rower

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: